Update
I will be using this blog not just to update you with urology information; but also my experience in fitness and health; plus PT [personal training]. My urological qualifications are in public domain as you can see. While I have no formal qualification in PT, I am a black belt in Taekwondo in active training under Master John Webster, Jaguar Taekwondo. For those fitness enthusiasts, I refer you to the attached estimated VO2max and my body measurements [fat % and visceral fat rating] on Boditrax. Results speak for itself!
![](https://static.wixstatic.com/media/e2db29_9eb3abdfc719423aa355e7c2353e38ec~mv2_d_2582_1518_s_2.png/v1/fill/w_980,h_576,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/e2db29_9eb3abdfc719423aa355e7c2353e38ec~mv2_d_2582_1518_s_2.png)
![](https://static.wixstatic.com/media/e2db29_fa190b38c0684a709aea119758625e60~mv2_d_2316_1372_s_2.png/v1/fill/w_980,h_581,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/e2db29_fa190b38c0684a709aea119758625e60~mv2_d_2316_1372_s_2.png)