I will be using this blog not just to update you with urology information; but also my experience in fitness and health; plus PT [personal training]. My urological qualifications are in public domain as you can see. While I have no formal qualification in PT, I am a black belt in Taekwondo in active training under Master John Webster, Jaguar Taekwondo. For those fitness enthusiasts, I refer you to the attached estimated VO2max and my body measurements [fat % and visceral fat rating] on Boditrax. Results speak for itself!